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When you’re on the go, you deserve hygiene options to freshen up that can move with you. Feeling sweaty is no fun. Lingering sweat can also cause breakouts or contribute to chronic skin conditions. Likewise, excess sweat can lead to chafing, which can become painful.
Despite the importance of removing sweat from your skin, not everyone has time for or access to a shower to freshen up after a workout. Luckily, you can still refresh your mind and body to enjoy the rest of your day with confidence.
Below are our top tips on how to freshen up oneself after even the sweatiest, hardest workout, all without needing to hop in the shower.
Discover the simple steps women and men can take to freshen up their appearance quickly. No space in the small space of the locker room for a shower? No time to get neat and tidy? No problem!
1. Say Goodbye to Sweaty Clothes
No one likes the feeling of being caked in sweat.
Plus, sweaty clothes – especially undergarments – don’t just smell funky; they can become a haven for bacteria that irritate your skin and cause other problems. Swap them out as soon as you can. Changing clothes is a quick fix for an instant person-refresh, especially when washing isn’t immediately possible.
Consider carrying a change of clothes with you in the car on a long trip or otherwise out and about.
A word of advice: If you want to take things a step further, choose cotton-based clothing that’s breathable and lightweight.
2. Wash Those Hands to Freshen Up!
If you’ve just finished a workout session, your hands are likely involved. Lingering sweat, germs, and dirt can spread to your eyes and nose.
If you can access a sink, give your hands a thorough wash. Otherwise, aim to use a hand sanitizer or, at the very least, wipe your hands off on a clean towel.
Hands may not seem like a huge priority, but you’d be surprised how many things you might touch during a workout. This simple step can make a significant difference. Don’t forget to clean your nails, too!
3. Wipe Away Excess Sweat
Bring a trusty, small towel with you when exercising to wick away sweat before it builds up. Microfiber towels are fantastic for this, as they naturally wipe away bacteria and grime better than other options.
You can use your towel to dab away sweat under your arms, on your chest, etc., to make the rest of your hygiene routine easier.
4. Use a Rinse-Free Hygiene Solution
Covering up post-workout smells is one thing; cleansing them away is another. To do that, you’ll need a product that thoroughly refreshes your body and gives you the confidence to navigate your day.
BODDI is a foam cleansing solution that rids the body of sweat and odor without the need for water or a full bath. Our formula is carefully designed with natural ingredients you can trust to clean, moisturize, and protect your skin.
Whether you’re camping, hiking, or hitting the gym, BODDI makes cleansing on the go effortless. Those sweat-prone areas won’t know what hit ‘em!
5. Hit Problem Areas With (Fresh) Deodorant
Show post-workout odors they’ve met their match with a reliable deodorant. Underarms are an obvious target, but other areas that collect sweat might also benefit from a quick pass.
Many deodorants do a good job of drying out damp areas, which can help you prevent chafing and irritation between showers.
So, before heading out for a dinner date to paint the town after your energizing workout, reflect on the basics:
- Reapply lipstick
- Brush your teeth
- Fresh perfume or deodorant
- You’re ready!
6. Get Some Fresh Air
Invigorate your mind and body with some cool, fresh air. Step outdoors and enjoy the breeze, or opt to cool down with a fan. Using a hairdryer on the “cool” setting is another simple option you can use almost anywhere, even without a trip to the bathroom.
7. Rehydrate to Turn Down the Heat
The heat we feel on the outside of our bodies reflects what’s going on inside.
As you exercise, your heart rate accelerates, and your body temperature rises, prompting your brain to tell your sweat glands to get to work. Adding something cold and refreshing – like a tall glass of water – to the mix drops your internal body temperature, helping you stop sweating.
Hydrating will also allow you to replace vital fluids lost during your workout, which helps boost energy levels and mood. So drink up! Water is usually the best way to go, but electrolyte beverages, tea, and juices can also work. Hydrating food like cool watermelon or cucumber is another option to freshen up and reset.
8. Care for Your Hair
A sweaty, itchy scalp and oily hair can make the rest of your hygiene routine feel lackluster. Consider using a dry shampoo before or after working out to absorb excess moisture and give you a bit of a refresh.
If you have long hair, tying it up with a gentle, no-crease hair tie is a good idea – keeping hair off your sweaty neck and back will help it stay neat. Likewise, a quick comb or brush after your workout can help you distribute your hair’s natural oils from root to end.
Some people, especially those with hair prone to dryness, may benefit from a quick rinse (which you can do with your fingers) of water on the scalp to wash away excess salt.
Final Thoughts
Working out is already hard enough – getting clean after the fact shouldn’t have to be a struggle. That’s why we created BODDI; we believe that everyone deserves to freshen up whenever and wherever. You can count on BODDI to give you the answer to your no-time, no-soap problem. It gives you the boost you need, no matter your circumstances. We wish you luck as you continue to crush your workouts and anything life throws your way!
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